Pregnancy and the postpartum period are times of significant change, filled with both joy and emotional challenges. It’s natural to feel overwhelmed, anxious, or unsure. This stage can reshape your identity and heighten emotional sensitivity. Abby provides a safe, nonjudgmental space to explore your feelings, process intrusive thoughts, and navigate new roles with clarity and support.
Anxiety and OCD can show up in many forms during pregnancy or postpartum, including racing thoughts, looping fears, or distressing intrusive images. Abby uses a compassionate, structured approach to help clients understand and respond to these patterns using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Birth doesn’t always go as planned. Unexpected complications, difficult decisions, or moments of fear can leave lasting emotional wounds. Abby offers gentle, trauma-informed care to help you process these experiences, release stored stress, and move toward healing.
Perinatal depression and mood disorders can affect anyone—and they’re more common than we often talk about. You may feel emotionally numb, withdrawn, or unsure of your place in your relationships. Abby offers compassionate, nonjudgmental care to support you through the heaviness.
Loss during or after pregnancy is deeply personal and often invisible. Whether through miscarriage, stillbirth, or infant loss, grief deserves space, gentleness, and acknowledgment. Abby holds a compassionate space where your pain is honored, your emotions are valid, and healing can unfold.
Life transitions—such as becoming a parent, changing careers, or navigating a major relationship change—can bring a sense of disorientation or loss of identity. Abby helps you explore these transitions and regain a sense of agency and direction.
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